Clik here to view.
People with diabetes can enjoy these dishes too
“When they are diagnosed with diabetes and told that they need to change their eating habits, people get scared,” says dietitian Goo Chui Hoong. “They think it’s difficult, or they think they’ll need...
View ArticleClik here to view.
Unbelievably delish ways to fight diabetes
As a dietitian, Goo Chui Hoong finds herself constantly trying to incorporate both nutritional value and tasty appeal in the recipes that she devises – after all, a healthy diet only works if it is...
View ArticleClik here to view.
6 ways to improve your grocery shopping
As we start a new year many of us will be aiming to improve our health for 2017, with eating a better diet one of the best ways to boost well-being. Here we round up some reminders of simple changes...
View ArticleClik here to view.
Healthy AND delicious food? Bring it on!
It has long been whispered that the secret to eating well is no secret at all – it is simply to ensure that food that is good for you is also good to eat, as appetising as it is nutritious. That’s the...
View ArticleClik here to view.
Health risk: Now I have to give up sitting?
There is a ton of research going on and I can’t keep up, so mostly I stay sceptical. Did you know that sitting is now bad for you? Yep. Gone are the days of showing up somewhere tired or stressed and...
View ArticleEating healthy can cut greenhouse gas emissions and save the planet
So, you want to reduce your carbon footprint? You might consider improving your diet. It turns out that healthy eating isn’t just good for your body, it can also lessen your impact on the environment....
View ArticleClik here to view.
The art of eating healthily
Non-communicable diseases (NCDs) now contribute to about three-quarters of total deaths in Malaysia, with the biggest contributor being cardiovascular diseases (CVDs), including heart attacks and...
View ArticleClik here to view.
Curious Cook: The gluttony of health diets, part 2
In Part 1, we discussed three categories of diet plans restricted by calorie, food group and time. Here are a few more diet fads. A choice People often perceive diets as something of a choice between...
View ArticleClik here to view.
Do this, when you’re sleepy, to avoid eating junk food
It is a phenomenon that we’re all very familiar with. When we stay up at night – whether it’s to catch a live sports telecast, or to finish that urgent presentation – we find ourselves reaching for...
View ArticleClik here to view.
You will eat more junk food if you don’t sleep enough
Question: Does being sleep deprived increase your desire for junk food? The short answer: Yes The effects of sleep deprivation are well known. Bleary eyes and gaping yawns aside, not getting enough...
View Article
